Coach

Personal Trainer

Mentor

I am a Personal Trainer, Coach, and Mentor operating from Eastbourne, East Sussex.

Working with people from all walks of life – I coach One to One, in Small Groups, Online, and through Educational Workshops and Mountain Experiences. Age, gender, and fitness level are no barriers.

I am highly intuitive and combine a unique blend of experience gained through my years in high-level competitive sports, with a holistic approach to mind and body health and fitness.

As human beings we exist in highly transitional states, what might be needed one day, may not be needed on another. I recognise this and apply it to my coaching strategy.

My coaching includes an understanding of the inextricable link between how we think, feel and behave – and how this affects our body, energy, performance and movement… And so ultimately, what we can achieve and how we live.

Underpinning my approach is an ability to deliver dynamic coaching at all times, so that the right level of support, is delivered at the right time, to maximise the rewards and successes that you will experience.

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Matt Shore Personal Trainer in Eastbourne

Train, Recover, Repeat

I am an expert in Hybrid Training, Strength and Conditioning, Kettlebell, Mace and Bulgarian Bag Training.

I am passionate about delivering the highest level of service combined with training that is specific to the individual’s needs that is effective, varied, functional and fun.

I help my clients to understand the importance of consistency and effort and support each in their quest to step out of their comfort zones, to do things differently and to work towards changes that positively impact their lives.

I am also a Body Worker, qualified in Tool Assisted Massage and Soft Tissue techniques. I use remedial techniques to help clients out of pain. I use structured functional strength training to develop strength where there was weakness and to move away from dysfunction.

Mind, Body & Soul

As a qualified Precision Nutrition Coach, I use my extensive knowledge of nutrition to help my clients to make better nutritional choices that support their health, fitness, and performance goals.

I coach from a place of being relaxed about eating, with less restriction and using habit-based ideas to work within your life to achieve long-term results.

Mindset is the biggest limiting factor of personal success in training. Through my own developmental work as a coach, I have a deep understanding of these limiting processes. I help my clients to identify their own limiting patterns and behaviours and replace them with less restrictive, more powerful processes. This ultimately leads to greater success and significant personal transformation.

When this is combined with expertly coached training and ongoing lifestyle and nutritional support my clients enjoy amazing results that often far surpass what they initially signed up for!

Eastbourne Personal Trainer & Nutrition Coach Matt Shore

Learn. Achieve. Advance.

WORKSHOPS & EDUCATION

LEARN SHORE

Working with Me

I offer personal training around East Sussex, from my studio located centrally in Eastbourne.

I can also coach you anywhere in the world using my specialist online face to face training or remote programming services. Being able to offer all of these services means I can provide a continuation of support so that you receive all that you need, when you need it!

You can contact me using my contact page to initiate an enquiry about my personal training services in Eastbourne.

From there I will contact you and we can schedule a phone call to find out about your health, fitness, training history and motivation for change.

We can then establish a potential forward direction and programme and level of support to help you in the next chapter of your journey.

I also coach on a weekly basis from the awesome facility that is the Commando Temple .

Services Include

Full assessment of Health and Fitness History.
Assessment of Movement and Posture.
Training to Improve all elements of health, fitness and physical capability.
Strength and Mobility coaching to eliminate weakness and pain.
Lifestyle and Mindset Coaching to help you adopt new practices and habits.
Nutritional Coaching to support your goals and health.
Soft Tissue and Remedial Work using Tool Assisted Massage to improve movement, release tension and to remove dysfunction.
Online/Remote 1-2-1 Coaching and Programming is available to support your in person sessions and facilitate continuation.
Personal Training in Eastbourne, London and remotely via web.